{"id":207,"date":"2026-03-23T14:11:49","date_gmt":"2026-03-23T14:11:49","guid":{"rendered":"https:\/\/swimming.fr\/?p=207"},"modified":"2026-03-23T14:38:50","modified_gmt":"2026-03-23T14:38:50","slug":"technique-brasse-coulee","status":"publish","type":"post","link":"https:\/\/swimming.fr\/?p=207","title":{"rendered":"La brasse : Entre puissance, glisse, et technique de pr\u00e9cision"},"content":{"rendered":"\n<p>Ma\u00eetriser la <strong>technique brasse coul\u00e9e<\/strong> est essentiel pour progresser.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-style-default\" style=\"grid-template-columns:32% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"288\" src=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/unnamed.jpg\" alt=\"\" class=\"wp-image-208 size-full\" srcset=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/unnamed.jpg 512w, https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/unnamed-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000\"><strong>La r\u00e8gle d&rsquo;or : La Brasse Coul\u00e9e<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Le plus grand obstacle en brasse est la r\u00e9sistance \u00e0 l&rsquo;avancement. Si vous gardez la t\u00eate hors de l&rsquo;eau, vos hanches s&rsquo;enfoncent, cr\u00e9ant un \u00ab\u00a0frein\u00a0\u00bb \u00e9norme.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\"><strong>La solution :<\/strong> L&rsquo;immersion faciale. \u00c0 chaque mouvement, votre visage doit regagner l&rsquo;eau. Non seulement cela soulage vos cervicales et vos lombaires, mais cela aligne votre corps horizontalement, vous permettant de fendre l&rsquo;eau comme une fl\u00e8che.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000\"><strong>Le secret est dans les jambes<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Contrairement au crawl o\u00f9 les bras font 70% du travail, en brasse, la propulsion vient majoritairement des jambes. Un bon \u00ab\u00a0ciseau de brasse\u00a0\u00bb ne consiste pas \u00e0 \u00e9carter les jambes le plus largement possible, mais \u00e0 pousser l&rsquo;eau vers l&rsquo;arri\u00e8re.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La phase d&rsquo;armement :<\/strong> Ramenez vos talons vers vos fessiers, et non vos genoux vers votre poitrine (ce qui freinerait votre \u00e9lan).<\/li>\n\n\n\n<li><strong>La flexion :<\/strong> Cassez vos chevilles vers l&rsquo;ext\u00e9rieur (les pieds \u00ab\u00a0en canard\u00a0\u00bb).<\/li>\n\n\n\n<li><strong>La pouss\u00e9e :<\/strong> D\u00e9crivez un arc de cercle rapide et refermez vos jambes avec force. C&rsquo;est la fin du mouvement, quand vos jambes se touchent, que la propulsion est maximale.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\"><strong>Attention au \u00ab\u00a0genou du brasseur\u00a0\u00bb :<\/strong> Veillez \u00e0 ne pas trop \u00e9carter les genoux. Une pouss\u00e9e trop lat\u00e9rale peut cr\u00e9er des tensions excessives sur les ligaments internes du genou.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/comment-nager-la-brasse-1024x536.avif\" alt=\"\" class=\"wp-image-209 size-full\" srcset=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/comment-nager-la-brasse-1024x536.avif 1024w, https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/comment-nager-la-brasse-300x157.avif 300w, https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/comment-nager-la-brasse-768x402.avif 768w, https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/comment-nager-la-brasse-1080x565.avif 1080w, https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/comment-nager-la-brasse-980x513.avif 980w, https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/comment-nager-la-brasse-480x251.avif 480w, https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/comment-nager-la-brasse.avif 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"483\" src=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/Natation-comment-bien-nager-la-brasse.jpg\" alt=\"\" class=\"wp-image-210 size-full\" srcset=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/Natation-comment-bien-nager-la-brasse.jpg 725w, https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/Natation-comment-bien-nager-la-brasse-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 725px, 100vw\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000\"><strong>Les bras : Traction, pas propulsion infinie<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Une erreur commune est de ramener les bras trop loin derri\u00e8re soi, jusqu&rsquo;aux hanches. En brasse, les mains ne doivent jamais d\u00e9passer la ligne des \u00e9paules.<\/p>\n\n\n\n<p>Le mouvement des bras sert avant tout \u00e0 deux choses :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Relever le buste<\/strong> pour prendre une inspiration rapide.<\/li>\n\n\n\n<li><strong>Se remettre en position de glisse<\/strong> le plus vite possible.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Dessinez un \u00ab\u00a0c\u0153ur\u00a0\u00bb avec vos mains devant vous : \u00e9cartez, ramenez sous le menton, et projetez vos mains vers l&rsquo;avant avec explosion.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Apprendre la technique de base | Brasse coul\u00e9e\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/2XmFgN0E-6E?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000\"><strong>La coordination : \u00ab\u00a0Tirer, Pousser, Glisser\u00a0\u00bb<\/strong><\/h2>\n\n\n\n<p>C&rsquo;est le rythme sacr\u00e9 de la brasse. Beaucoup de d\u00e9butants bougent les bras et les jambes en m\u00eame temps, ce qui annule la vitesse. La brasse est une nage de <strong>discontinuit\u00e9<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tirer :<\/strong> Les bras s&rsquo;\u00e9cartent et vous inspirez.<\/li>\n\n\n\n<li><strong>Pousser :<\/strong> Au moment o\u00f9 vos bras se tendent vers l&rsquo;avant, vos jambes d\u00e9clenchent le ciseau.<\/li>\n\n\n\n<li><strong>Glisser :<\/strong> C&rsquo;est l&rsquo;\u00e9tape la plus importante. Une fois les jambes referm\u00e9es et les bras tendus, restez immobile pendant une \u00e0 deux secondes pour profiter de l&rsquo;inertie. C&rsquo;est l\u00e0 que vous gagnez de la distance sans effort.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/Lydia_800_600.jpg\" alt=\"\" class=\"wp-image-211 size-full\" srcset=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/Lydia_800_600.jpg 800w, https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/Lydia_800_600-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#000000\"><strong>Une respiration L&rsquo;importance de la coul\u00e9e de d\u00e9partcalme pour un effort ma\u00eetris\u00e9<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">En comp\u00e9tition, la brasse est la nage o\u00f9 la coul\u00e9e est la plus r\u00e9glement\u00e9e et la plus efficace. Apr\u00e8s le d\u00e9part ou chaque virage, vous avez droit \u00e0 une \u00ab\u00a0grande coul\u00e9e\u00a0\u00bb : une traction de bras compl\u00e8te jusqu&rsquo;aux cuisses, suivie d&rsquo;un battement de dauphin et d&rsquo;un ciseau de brasse, le tout sous l&rsquo;eau. Bien ex\u00e9cut\u00e9e, elle peut vous faire gagner 10 \u00e0 15 m\u00e8tres sans un seul mouvement de surface.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u00eetriser la technique brasse coul\u00e9e est essentiel pour progresser. La r\u00e8gle d&rsquo;or : La Brasse Coul\u00e9e Le plus grand obstacle en brasse est la r\u00e9sistance \u00e0 l&rsquo;avancement. Si vous gardez la t\u00eate hors de l&rsquo;eau, vos hanches s&rsquo;enfoncent, cr\u00e9ant un \u00ab\u00a0frein\u00a0\u00bb \u00e9norme. La solution : L&rsquo;immersion faciale. \u00c0 chaque mouvement, votre visage doit regagner l&rsquo;eau. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:media-text {\"align\":\"\",\"mediaId\":103,\"mediaLink\":\"https:\/\/swimming.fr\/?attachment_id=103\",\"mediaType\":\"image\",\"mediaWidth\":42,\"className\":\"is-style-default\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile is-style-default\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/istockphoto-465383082-612x612-1.jpg\" alt=\"\" class=\"wp-image-103 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"text\":\"#000000\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000\"><strong>Ma\u00eetriser la glisse en crawl : Le guide ultime pour nager avec efficacit\u00e9<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">La natation est un sport paradoxal : plus on essaie de forcer, plus l\u2019eau nous r\u00e9siste. Vous avez sans doute d\u00e9j\u00e0 ressenti cette frustration : fournir un effort immense pour avoir l\u2019impression de faire du surplace, pendant qu\u2019un autre nageur semble glisser sans effort dans le couloir d\u2019\u00e0 c\u00f4t\u00e9.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">La diff\u00e9rence ? Ce n\u2019est pas la force brute, c\u2019est la technique. Bienvenue sur NATAZONE, votre laboratoire de performance aquatique. Aujourd\u2019hui, nous d\u00e9cryptons le secret n\u00b01 du crawl : l\u2019hydrodynamisme.<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":105,\"mediaLink\":\"https:\/\/swimming.fr\/?attachment_id=105\",\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"text\":\"#000000\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000\"><strong>L\u2019alignement du corps : la base de la glisse<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Avant de penser \u00e0 tirer sur vos bras, vous devez penser \u00e0 votre position. Imaginez votre corps comme la coque d'un navire : si elle est de travers, elle freine. En natation, le frein principal est la tra\u00een\u00e9e de forme. Pour r\u00e9duire cette r\u00e9sistance, votre corps doit \u00eatre le plus horizontal possible.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">C\u2019est l\u2019erreur la plus commune chez le d\u00e9butant. Si vous regardez devant vous, vos hanches coulent automatiquement. Pour corriger cela, gardez la t\u00eate fixe, regardez le fond du bassin, la nuque longue. Votre t\u00eate doit \u00eatre le prolongement naturel de votre colonne vert\u00e9brale.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"placeholder\":\"Contenu\u2026\",\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Un gainage solide permet de maintenir les jambes \u00e0 la surface. Sans cet engagement musculaire, vos jambes \"tra\u00eenent\" et agissent comme une ancre, brisant toute vell\u00e9it\u00e9 de vitesse.<\/p>\n<!-- \/wp:paragraph --><\/div><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/premium_photo-1664475361436-e37f6f2ba407-1-1024x683.avif\" alt=\"\" class=\"wp-image-105 size-full\"\/><\/figure><\/div>\n<!-- \/wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":106,\"mediaLink\":\"https:\/\/swimming.fr\/?attachment_id=106\",\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/ca16c6594666eba1aa00c47a38dd7daa-1024x683.webp\" alt=\"\" class=\"wp-image-106 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"text\":\"#000000\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000\"><strong>Aller chercher plus loin devant<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"placeholder\":\"Contenu\u2026\",\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Le crawl ne se joue pas sous votre ventre, il commence loin devant vous. La phase de l\u2019entr\u00e9e de main est cruciale pour la propulsion future.Beaucoup de nageurs \"frappent\" l\u2019eau ou croisent leur trajectoire devant leur visage. Pour progresser, imaginez que vous devez glisser votre main dans un tunnel \u00e9troit, dans l\u2019axe exact de votre \u00e9paule. Une fois la main entr\u00e9e, ne cherchez pas \u00e0 tirer tout de suite : cherchez l\u2019allongement. En \u00e9tirant votre bras au maximum avant d\u2019entamer la traction (le <em>catch<\/em>), vous augmentez votre levier et pr\u00e9parez une pouss\u00e9e bien plus puissante.<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->\n\n<!-- wp:embed {\"url\":\"https:\/\/www.youtube.com\/watch?v=s1e10o-bet4\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=s1e10o-bet4\n<\/div><\/figure>\n<!-- \/wp:embed -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"text\":\"#000000\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000\"><strong>Le roulis des \u00e9paules : le moteur cach\u00e9<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Nager le crawl \"\u00e0 plat\" est \u00e9puisant et traumatisant pour les articulations. La puissance ne vient pas seulement de vos biceps, elle vient de la rotation de votre buste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Le roulis consiste \u00e0 faire pivoter vos \u00e9paules le long de votre axe central. Cela pr\u00e9sente trois avantages majeurs :<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<ul style=\"color:#636363;font-size:17px;line-height:1.1\" class=\"wp-block-list has-text-color\"><!-- wp:list-item -->\n<li><strong>R\u00e9duction de la tra\u00een\u00e9e :<\/strong> Vous pr\u00e9sentez moins de surface de face \u00e0 l'eau.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Engagement des dorsaux :<\/strong> Vous utilisez de plus gros muscles pour tirer, ce qui retarde la fatigue des bras.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Facilitation de la respiration :<\/strong> En pivotant le corps, votre bouche se d\u00e9gage de l'eau plus naturellement.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:media-text {\"mediaId\":107,\"mediaLink\":\"https:\/\/swimming.fr\/?attachment_id=107\",\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/swimming-header-image-1024x683.jpg\" alt=\"\" class=\"wp-image-107 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"align\":\"center\",\"placeholder\":\"Contenu\u2026\",\"style\":{\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-align-center has-text-color\" style=\"color:#000000\"><strong>Une respiration calme pour un effort ma\u00eetris\u00e9<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">L\u2019essoufflement est le premier frein \u00e0 la progression technique. Pour nager longtemps, vous devez automatiser votre expiration subaquatique.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"placeholder\":\"Contenu\u2026\",\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">N\u2019attendez pas de sortir la t\u00eate pour expirer ! D\u00e8s que votre visage est dans l\u2019eau, videz progressivement vos poumons (par le nez ou la bouche). Ainsi, quand vous tournez la t\u00eate pour inspirer, l'\u00e9change gazeux est instantan\u00e9. C\u2019est la cl\u00e9 pour rester lucide sur sa technique, m\u00eame apr\u00e8s plusieurs s\u00e9ries de 100 m\u00e8tres.<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La brasse : Ma\u00eetriser la puissance et la glisse<\/title>\n<meta name=\"description\" content=\"Apprenez la technique brasse coul\u00e9e. 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