{"id":31,"date":"2026-02-03T14:32:27","date_gmt":"2026-02-03T14:32:27","guid":{"rendered":"https:\/\/swimming.fr\/?page_id=31"},"modified":"2026-03-23T14:48:54","modified_gmt":"2026-03-23T14:48:54","slug":"accueil","status":"publish","type":"page","link":"https:\/\/swimming.fr\/","title":{"rendered":"ACCUEIL"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_video_mp4=\u00a0\u00bbhttps:\/\/swimming.fr\/wp-content\/uploads\/2026\/02\/14512663_2160_1440_60fps.mp4″ background_video_pause_outside_viewport=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||39px|||\u00a0\u00bb custom_padding=\u00a0\u00bb54px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbBenchNine||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb56px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb text_text_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\ud835\udc7d\ud835\udc90\ud835\udc95\ud835\udc93\ud835\udc86 \ud835\udc84\ud835\udc90\ud835\udc96\ud835\udc8d\ud835\udc90\ud835\udc8a\ud835\udc93 \ud835\udc97\ud835\udc86\ud835\udc93\ud835\udc94 \ud835\udc8d’\ud835\udc86\ud835\udc99\ud835\udc84\ud835\udc86\ud835\udc8d\ud835\udc8d\ud835\udc86\ud835\udc8f\ud835\udc84\ud835\udc86<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bboff|off|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_video_mp4=\u00a0\u00bbhttps:\/\/swimming.fr\/wp-content\/uploads\/2026\/02\/14512663_2160_1440_60fps.mp4″ background_video_pause_outside_viewport=\u00a0\u00bboff\u00a0\u00bb min_height=\u00a0\u00bb267.6px\u00a0\u00bb custom_margin=\u00a0\u00bb||-55px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb136px\u00a0\u00bb custom_padding=\u00a0\u00bb66px||24px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbBenchNine||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb56px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb text_text_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\ud835\udc7d\ud835\udc90\ud835\udc95\ud835\udc93\ud835\udc86 \ud835\udc84\ud835\udc90\ud835\udc96\ud835\udc8d\ud835\udc90\ud835\udc8a\ud835\udc93 \ud835\udc97\ud835\udc86\ud835\udc93\ud835\udc94<\/span><\/h1>\n

\ud835\udc8d’\ud835\udc86\ud835\udc99\ud835\udc84\ud835\udc86\ud835\udc8d\ud835\udc8d\ud835\udc86\ud835\udc8f\ud835\udc84\ud835\udc86<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb734.2px\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb min_height=\u00a0\u00bb427.4px\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/swimming.fr\/wp-content\/uploads\/2026\/02\/cropped-unnamed-1.jpg\u00a0\u00bb title_text=\u00a0\u00bbcropped-unnamed-1.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|1px||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00ab\u00a0La natation est le seul sport o\u00f9 l’on \u00e9volue dans un milieu qui nous r\u00e9siste 800 fois plus que l’air. Chaque d\u00e9tail technique que vous ajustez aujourd’hui est une seconde de gagn\u00e9e demain.\u00a0\u00bb<\/i><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb2px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Domptez l’\u00e9l\u00e9ment, d\u00e9passez vos limites.<\/h2>\n

\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb307.6px\u00a0\u00bb custom_margin=\u00a0\u00bb-27px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le bassin n\u2019est pas qu\u2019une succession de lignes d’eau ; c\u2019est un espace de m\u00e9tamorphose. Que vous soyez \u00e0 l\u2019aube de vos premi\u00e8res longueurs, cherchant \u00e0 apprivoiser votre respiration, ou un comp\u00e9titeur aguerri traquant la moindre milliseconde pour briser vos records, vous avez trouv\u00e9 votre point d’ancrage.<\/p>\n

Ici, nous croyons fermement que la natation ne se r\u00e9sume pas \u00e0 la force brute ou \u00e0 l\u2019endurance acharn\u00e9e. C\u2019est une discipline de pr\u00e9cision, une qu\u00eate constante de la glisse parfaite, o\u00f9 la science du mouvement rencontre le plaisir des sensations. Nager, c\u2019est apprendre \u00e0 ne plus lutter contre l\u2019eau, mais \u00e0 faire corps avec elle.<\/p>\n

\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

L\u2019expertise au service de votre couloir de nage.<\/h3>\n

 <\/p>\n

Fond\u00e9 par Loan, passionn\u00e9 de biom\u00e9canique et de performance athl\u00e9tique, ce blog est n\u00e9 d\u2019une ambition simple : d\u00e9mystifier l\u2019entra\u00eenement de haut niveau. Trop longtemps r\u00e9serv\u00e9s aux clubs d’\u00e9lite, les secrets de l’hydrodynamisme, de la planification physiologique et de l’optimisation technique sont d\u00e9sormais \u00e0 votre port\u00e9e.<\/p>\n

Ce blog n’est pas qu’une simple accumulation d’articles ; c’est un laboratoire p\u00e9dagogique. \u00c0 travers des analyses vid\u00e9os, des sch\u00e9mas interactifs et des programmes structur\u00e9s, nous rendons l’excellence accessible. Plongez dans l’expertise, ressortez plus fort.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb82.5%\u00a0\u00bb custom_margin=\u00a0\u00bb|572px||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_login title=\u00a0\u00bb PLONGEZ DANS L’AVENTURE !\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|-515px||||\u00a0\u00bb text_shadow_style=\u00a0\u00bbpreset5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Rejoignez la communaut\u00e9 NATAZONE <\/b>et ne nagez plus jamais seul dans votre couloir. En vous inscrivant GRATUITEMENT<\/strong>, vous acc\u00e9dez \u00e0 :<\/p>\n

    \n
  • \n

    \ud83d\udce9 Des programmes d’entra\u00eenement<\/b> hebdomadaires directement dans votre bo\u00eete mail.<\/p>\n<\/li>\n

  • \n

    \ud83c\udfa5 Des analyses vid\u00e9o exclusives<\/b> pour corriger vos d\u00e9fauts techniques.<\/p>\n<\/li>\n

  • \n

    \ud83d\udcc8 Des outils de suivi<\/b> pour mesurer votre progression, s\u00e9ance apr\u00e8s s\u00e9ance.<\/p>\n<\/li>\n<\/ul>\n

    [\/et_pb_login][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb1247px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_login title=\u00a0\u00bb PLONGEZ DANS L’AVENTURE !\u00a0\u00bb disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb90%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height_tablet=\u00a0\u00bb\u00a0\u00bb min_height_phone=\u00a0\u00bb\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb height=\u00a0\u00bb1000px\u00a0\u00bb height_tablet=\u00a0\u00bb1000px\u00a0\u00bb height_phone=\u00a0\u00bb1000px\u00a0\u00bb height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_height=\u00a0\u00bb1000px\u00a0\u00bb max_height_tablet=\u00a0\u00bb1000px\u00a0\u00bb max_height_phone=\u00a0\u00bb1000px\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|0px|||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px|||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|false|false\u00a0\u00bb text_shadow_style=\u00a0\u00bbpreset5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Rejoignez la communaut\u00e9 NATAZONE <\/b>et ne nagez plus jamais seul dans votre couloir. En vous inscrivant GRATUITEMENT<\/strong>, vous acc\u00e9dez \u00e0 :<\/p>\n

      \n
    • \n

      \ud83d\udce9 Des programmes d’entra\u00eenement<\/b> hebdomadaires directement dans votre bo\u00eete mail.<\/p>\n<\/li>\n

    • \n

      \ud83c\udfa5 Des analyses vid\u00e9o exclusives<\/b> pour corriger vos d\u00e9fauts techniques.<\/p>\n<\/li>\n

    • \n

      \ud83d\udcc8 Des outils de suivi<\/b> pour mesurer votre progression, s\u00e9ance apr\u00e8s s\u00e9ance.<\/p>\n<\/li>\n<\/ul>\n

      [\/et_pb_login][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb265.2px\u00a0\u00bb custom_margin=\u00a0\u00bb-169px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/swimming.fr\/wp-content\/uploads\/2026\/02\/8685997-hd_1920_1080_30fps.mp4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb279px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      <\/b><\/p>\n

      <\/b><\/p>\n

      <\/b><\/p>\n

      <\/b><\/p>\n

      <\/b><\/p>\n

      \u00ab\u00a0Le bassin est votre terrain de jeu.\u00a0\u00bb<\/b><\/p>\n

      Quel que soit votre couloir de nage, progressez \u00e0 votre rythme avec des conseils p\u00e9dagogiques adapt\u00e9s. Rejoignez une communaut\u00e9 de passionn\u00e9s qui nagent pour la sant\u00e9, le plaisir et le d\u00e9passement de soi.<\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/swimming.fr\/wp-content\/uploads\/2026\/02\/8685972-hd_1920_1080_30fps.mp4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2035px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb5px||8px|||\u00a0\u00bb border_color_all=\u00a0\u00bb#7ebec5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb100px\u00a0\u00bb height=\u00a0\u00bb148px\u00a0\u00bb max_height=\u00a0\u00bb143px\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bb#7ebec5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      D\u00e9butant<\/b><\/span><\/p>\n

      Apprivoiser l’eau<\/i>.<\/i><\/span><\/p>\n

      Rechercher la performance. <\/i>Apprenez \u00e0 respirer sans paniquer, \u00e0 flotter et \u00e0 construire vos premi\u00e8res bases en craw<\/span>l.<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb143.2px\u00a0\u00bb height=\u00a0\u00bb100px\u00a0\u00bb max_height=\u00a0\u00bb100px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bb#7ebec5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Interm\u00e9diaire<\/b><\/span><\/p>\n

      Gagner en endurance.<\/em><\/span><\/p>\n

      Travaillez votre hydrodynamisme et commencez \u00e0 int\u00e9grer des s\u00e9ries chronom\u00e9tr\u00e9es.<\/em><\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb143.2px\u00a0\u00bb height=\u00a0\u00bb100px\u00a0\u00bb max_height=\u00a0\u00bb100px\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bb#7ebec5″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Confirm\u00e9<\/b><\/span><\/p>\n

      Recherchez la performance<\/em><\/span><\/p>\n

      Optimisez vos virages, affinez votre tactique de course et explosez vos records.<\/em><\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      \ud835\udc7d\ud835\udc90\ud835\udc95\ud835\udc93\ud835\udc86 \ud835\udc84\ud835\udc90\ud835\udc96\ud835\udc8d\ud835\udc90\ud835\udc8a\ud835\udc93 \ud835\udc97\ud835\udc86\ud835\udc93\ud835\udc94 \ud835\udc8d’\ud835\udc86\ud835\udc99\ud835\udc84\ud835\udc86\ud835\udc8d\ud835\udc8d\ud835\udc86\ud835\udc8f\ud835\udc84\ud835\udc86\ud835\udc7d\ud835\udc90\ud835\udc95\ud835\udc93\ud835\udc86 \ud835\udc84\ud835\udc90\ud835\udc96\ud835\udc8d\ud835\udc90\ud835\udc8a\ud835\udc93 \ud835\udc97\ud835\udc86\ud835\udc93\ud835\udc94 \ud835\udc8d’\ud835\udc86\ud835\udc99\ud835\udc84\ud835\udc86\ud835\udc8d\ud835\udc8d\ud835\udc86\ud835\udc8f\ud835\udc84\ud835\udc86\u00a0\u00bbLa natation est le seul sport o\u00f9 l’on \u00e9volue dans un milieu qui nous r\u00e9siste 800 fois plus que l’air. Chaque d\u00e9tail technique que vous ajustez aujourd’hui est une seconde de gagn\u00e9e demain.\u00a0\u00bbDomptez l’\u00e9l\u00e9ment, d\u00e9passez vos limites. Le bassin n\u2019est pas qu\u2019une succession de lignes d’eau ; c\u2019est un […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"yoast_head":"\nACCUEIL - Swimming<\/title>\n<meta name=\"description\" content=\"Progressez en natation avec Loan : techniques de glisse, entra\u00eenements et conseils mat\u00e9riel pour dompter l'\u00e9l\u00e9ment \u00e0 tous les niveaux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimming.fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACCUEIL - Swimming\" \/>\n<meta property=\"og:description\" content=\"Progressez en natation avec Loan : techniques de glisse, entra\u00eenements et conseils mat\u00e9riel pour dompter l'\u00e9l\u00e9ment \u00e0 tous les niveaux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimming.fr\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimming\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T14:48:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimming.fr\/\",\"url\":\"https:\/\/swimming.fr\/\",\"name\":\"ACCUEIL - Swimming\",\"isPartOf\":{\"@id\":\"https:\/\/swimming.fr\/#website\"},\"datePublished\":\"2026-02-03T14:32:27+00:00\",\"dateModified\":\"2026-03-23T14:48:54+00:00\",\"description\":\"Progressez en natation avec Loan : techniques de glisse, entra\u00eenements et conseils mat\u00e9riel pour dompter l'\u00e9l\u00e9ment \u00e0 tous les niveaux.\",\"breadcrumb\":{\"@id\":\"https:\/\/swimming.fr\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swimming.fr\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swimming.fr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/swimming.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ACCUEIL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swimming.fr\/#website\",\"url\":\"https:\/\/swimming.fr\/\",\"name\":\"Swimming\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swimming.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ACCUEIL - Swimming","description":"Progressez en natation avec Loan : techniques de glisse, entra\u00eenements et conseils mat\u00e9riel pour dompter l'\u00e9l\u00e9ment \u00e0 tous les niveaux.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swimming.fr\/","og_locale":"fr_FR","og_type":"article","og_title":"ACCUEIL - Swimming","og_description":"Progressez en natation avec Loan : techniques de glisse, entra\u00eenements et conseils mat\u00e9riel pour dompter l'\u00e9l\u00e9ment \u00e0 tous les niveaux.","og_url":"https:\/\/swimming.fr\/","og_site_name":"Swimming","article_modified_time":"2026-03-23T14:48:54+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/swimming.fr\/","url":"https:\/\/swimming.fr\/","name":"ACCUEIL - Swimming","isPartOf":{"@id":"https:\/\/swimming.fr\/#website"},"datePublished":"2026-02-03T14:32:27+00:00","dateModified":"2026-03-23T14:48:54+00:00","description":"Progressez en natation avec Loan : techniques de glisse, entra\u00eenements et conseils mat\u00e9riel pour dompter l'\u00e9l\u00e9ment \u00e0 tous les niveaux.","breadcrumb":{"@id":"https:\/\/swimming.fr\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swimming.fr\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/swimming.fr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/swimming.fr\/"},{"@type":"ListItem","position":2,"name":"ACCUEIL"}]},{"@type":"WebSite","@id":"https:\/\/swimming.fr\/#website","url":"https:\/\/swimming.fr\/","name":"Swimming","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swimming.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/swimming.fr\/index.php?rest_route=\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimming.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swimming.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swimming.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swimming.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":37,"href":"https:\/\/swimming.fr\/index.php?rest_route=\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/swimming.fr\/index.php?rest_route=\/wp\/v2\/pages\/31\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/swimming.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}