{"id":177,"date":"2026-03-09T13:29:36","date_gmt":"2026-03-09T13:29:36","guid":{"rendered":"https:\/\/swimming.fr\/?page_id=177"},"modified":"2026-03-23T15:29:01","modified_gmt":"2026-03-23T15:29:01","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/swimming.fr\/?page_id=177","title":{"rendered":"A propos"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_video_mp4=\u00a0\u00bbhttps:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/78059-564490562_medium-2.mp4&Prime; min_height=\u00a0\u00bb177.5px\u00a0\u00bb custom_padding=\u00a0\u00bb30px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb49px\u00a0\u00bb custom_padding=\u00a0\u00bb2px||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>\ud835\udc68 \ud835\udc91\ud835\udc93\ud835\udc90\ud835\udc91\ud835\udc90\ud835\udc94 \ud835\udc85\ud835\udc86 \ud835\udc84\ud835\udc86 \ud835\udc94\ud835\udc8a\ud835\udc95\ud835\udc86<\/strong><\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb230.2px\u00a0\u00bb custom_padding=\u00a0\u00bb||9px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-57px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-path-to-node=\"9\" style=\"text-align: center;\">\n<p data-path-to-node=\"9\" style=\"text-align: center;\">\n<p data-path-to-node=\"9\" style=\"text-align: center;\">\n<p data-path-to-node=\"9\" style=\"text-align: center;\">Bienvenue sur Swimming, mon <b data-path-to-node=\"15,0,0\" data-index-in-node=\"59\">blog natation conseils<\/b> d\u00e9di\u00e9 \u00e0 tous ceux qui veulent s&rsquo;am\u00e9liorer dans l&rsquo;eau !<\/p>\n<p data-path-to-node=\"9\" style=\"text-align: center;\">Natazone est n\u00e9 d&rsquo;un constat simple : la natation est un sport magnifique mais exigeant, o\u00f9 l&rsquo;on se sent souvent seul face au chrono. Ce site est con\u00e7u pour briser cette solitude et vous donner les cl\u00e9s de la progression.<\/p>\n<p data-path-to-node=\"10\" style=\"text-align: center;\">Ici, on ne se contente pas de nager, on apprend \u00e0 dompter l&rsquo;eau. \u00c0 travers des analyses techniques, des tests de mat\u00e9riel et des partages d&rsquo;exp\u00e9rience, Natazone vous accompagne de votre premi\u00e8re longueur \u00e0 vos plus grands d\u00e9fis.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px||26px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb223.2px\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/swimming.fr\/wp-content\/uploads\/2026\/03\/0.jpg\u00a0\u00bb title_text=\u00a0\u00bb0&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb46%\u00a0\u00bb max_width=\u00a0\u00bb55%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|-2px|-29px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||24px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong><\/strong><\/p>\n<p style=\"text-align: center;\"><strong style=\"font-size: 14px;\"><\/strong><\/p>\n<p style=\"text-align: center;\"><strong style=\"font-size: 14px;\"><\/strong><\/p>\n<p style=\"text-align: center;\"><strong style=\"font-size: 14px;\">Pourquoi j&rsquo;ai cr\u00e9\u00e9 ce blog natation conseils ?<\/strong><strong><\/strong><\/p>\n<p>J&rsquo;ai pass\u00e9 une grande partie de ma vie dans l&rsquo;eau. Pour moi, la piscine n&rsquo;est pas juste un lieu d&rsquo;entra\u00eenement, c&rsquo;est un laboratoire. J&rsquo;ai cr\u00e9\u00e9 <b data-path-to-node=\"21\" data-index-in-node=\"145\">Natazone<\/b> pour partager mes d\u00e9couvertes, mes erreurs (car on en fait tous !) et mes r\u00e9ussites.<\/p>\n<p data-path-to-node=\"22\">Mon approche est simple : la natation doit rester un plaisir. Mais ce plaisir est d\u00e9cupl\u00e9 quand on commence \u00e0 ressentir cette sensation de vitesse sans effort, cette fameuse &lsquo;glisse&rsquo; que tout nageur recherche. Je suis ici pour vous aider \u00e0 atteindre cet \u00e9tat de flow aquatique<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb504.4px\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 data-path-to-node=\"4\" style=\"text-align: center;\">Le Crawl : L&rsquo;art de la Glisse Infinie<\/h3>\n<p data-path-to-node=\"5\">\n<p data-path-to-node=\"5\">\n<p data-path-to-node=\"5\">\n<p data-path-to-node=\"5\" style=\"text-align: center;\">Le guide ultime pour nager plus loin, plus vite, sans s&rsquo;\u00e9puiser. Dans cet article, nous explorons les piliers du crawl moderne. Apprenez \u00e0 stabiliser votre bassin, \u00e0 perfectionner votre <b data-path-to-node=\"5\" data-index-in-node=\"186\">roulis d&rsquo;\u00e9paules<\/b> et \u00e0 ma\u00eetriser le <b data-path-to-node=\"5\" data-index-in-node=\"221\">\u00ab\u00a0catch\u00a0\u00bb<\/b> (la prise d&rsquo;appui) pour transformer chaque mouvement de bras en une propulsion efficace.<\/p>\n<p data-path-to-node=\"5\" style=\"text-align: center;\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\" style=\"font-size: 14px;\">Objectif :<\/b><span style=\"font-size: 14px;\"> Gain d&rsquo;endurance et r\u00e9duction de la tra\u00een\u00e9e.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 data-path-to-node=\"7\" style=\"text-align: center;\">La Brasse : Entre Puissance et Synchronisation<\/h3>\n<p data-path-to-node=\"8\"><i data-path-to-node=\"8\" data-index-in-node=\"0\"><\/i><\/p>\n<p data-path-to-node=\"8\" style=\"text-align: center;\"><i data-path-to-node=\"8\" data-index-in-node=\"0\">Bien plus qu&rsquo;une nage de loisir, un v\u00e9ritable d\u00e9fi de coordination.<\/i> La brasse est la nage la plus technique. Notre article se concentre sur le <b data-path-to-node=\"8\" data-index-in-node=\"143\">timing parfait<\/b> entre le ciseau de jambes et la traction des bras. D\u00e9couvrez comment optimiser votre phase de coul\u00e9e pour maximiser l&rsquo;inertie et prot\u00e9ger vos articulations (genoux et bas du dos).<\/p>\n<p data-path-to-node=\"8\" style=\"text-align: center;\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\" style=\"font-size: 14px;\">Objectif :<\/b><span style=\"font-size: 14px;\"> Ma\u00eetrise de la pouss\u00e9e et efficacit\u00e9 du ciseau.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 data-path-to-node=\"10\" style=\"text-align: center;\">Le Papillon : Domptez l&rsquo;Ondulation<\/h3>\n<p data-path-to-node=\"11\"><i data-path-to-node=\"11\" data-index-in-node=\"0\"><\/i><\/p>\n<p data-path-to-node=\"11\" style=\"text-align: center;\"><i data-path-to-node=\"11\" data-index-in-node=\"0\">La nage de la force pure enfin rendue accessible.<\/i> Souvent redout\u00e9, le papillon repose avant tout sur l&rsquo;ondulation du corps. Nous d\u00e9composons le mouvement pour vous aider \u00e0 trouver le rythme entre les deux coups de pieds et le passage des bras. Ce guide vous donne les exercices \u00e9ducatifs pour renforcer votre gainage et nager le papillon sans douleur.<\/p>\n<p data-path-to-node=\"11\" style=\"text-align: center;\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\" style=\"font-size: 14px;\">Objectif :<\/b><span style=\"font-size: 14px;\"> Rythme, souplesse du tronc et puissance explosive.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_text=\u00a0\u00bbMa\u00eetriser le crawl\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_text=\u00a0\u00bbMa\u00eetriser la brasse\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_text=\u00a0\u00bbMa\u00eetriser le papillon\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud835\udc68 \ud835\udc91\ud835\udc93\ud835\udc90\ud835\udc91\ud835\udc90\ud835\udc94 \ud835\udc85\ud835\udc86 \ud835\udc84\ud835\udc86 \ud835\udc94\ud835\udc8a\ud835\udc95\ud835\udc86 Bienvenue sur Swimming, mon blog natation conseils d\u00e9di\u00e9 \u00e0 tous ceux qui veulent s&rsquo;am\u00e9liorer dans l&rsquo;eau ! Natazone est n\u00e9 d&rsquo;un constat simple : la natation est un sport magnifique mais exigeant, o\u00f9 l&rsquo;on se sent souvent seul face au chrono. Ce site est con\u00e7u pour briser cette solitude et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0 propos de Swimming : Mon blog de natation et conseils<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les coulisses de Swimming. Passionn\u00e9 de bassin, je partage avec vous mes meilleurs conseils et techniques pour progresser en natation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimming.fr\/?page_id=177\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0 propos de Swimming : Mon blog de natation et conseils\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les coulisses de Swimming. 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